Mental Health & Wellbeing
Check-Ups

One Theory: Many Names

Life can put us all in situations that challenge our mental health & wellbeing. The circumstances can be one-off or ongoing.

For many reasons, professional-led support sessions or checkups are put in place for individuals, groups and teams within organisations to provide regular support or supervision. These sessions can help identify if any other help or support is required and can facilitate the learning of additional coping strategies for general self-care and management.

It is important that each organisation uses a name that reflects, as much as possible, the function of the sessions for their people in each department or work area.

Why CiC?

We understand how important these sessions can be, which is why we only use counsellors and psychotherapists with experience in individual and group facilitation who have a good knowledge of work-related issues and the impact of a stressful workload.

As well as using their training and experience in mental health, our practitioners will often take a career coaching approach to the sessions. This holistic style of working ensures that risk is identified; areas of concern are explored and provides an opportunity for participants to look at both their soft and hard skills.